BBG 1 results – 12-week challenge done boom!

I downloaded the Kayla Itsines Sweat app four months after Maia was born and started the 12-week BBG 1 programme. I was already back at my pre-pregnancy weight but my fitness level (cardiovascular or strength) wasn’t what it once was nor did my body look the same as it did before I fell pregnant. I Read More

6-month update on my post partum fitness journey

It’s been six months since Maia was born – time to check in with my post partum fitness journey! When I started this blog and called it “Fit City Mum” I worried I was jinxing it. I wasn’t even pregnant and had no idea if I would be and whether my aspirations to stay fit Read More