Putting baby talk aside for a moment, I wanted to shed some light on my training routine, since I’ve mentioned it is a big part of my life! There are so many ways to be active and stay fit and in London I feel we are really spoilt for choice… After the initial excitement though, Read More
Month: January 2017
24-hour anxiety attack
Stress is a curious thing. It does carry a negative connotation, in my mind at least, although I can honestly say that I often up my game under a little bit of stress. However, above a certain threshold, it starts to work against me… After all, stress is basically your body’s way of responding to Read More
Saying goodbye to my body as I know it
New year, new fitness goals – am I right!? Usually I take a new “before picture” of myself after holidays and at the beginning of the year and set myself new fitness goals to get back on track and motivated during the dark cold months (usually motivation comes more naturally the closer to summer we Read More