After the summer the focus of my blog and life (!) has been on my baby Maia and not on my fitness goals. In the last two months Maia has gone through big leaps in her development – becoming mobile, getting her first six teeth, eating proper meals of solid food, falling asleep independently – Read More
Tag: postbabybody
Recovery from pregnancy and giving birth – 6 weeks post partum
Women’s bodies go through massive changes during pregnancy and giving birth is quite an endurance test. Mum’s recovery from it all is important for the whole family. By recovery I don’t mean looking exactly the same as before pregnancy (our bodies do change for ever) although aiming to regain the health and fitness levels post Read More