When Noah was two months old I decided it was time to slowly get back into exercising and eating a bit healthier (see my previous post about the Mindful Chef recipe box). After my first baby Maia was born I purchased the Sweat app and did Kayla Itsines’s BBG 1 & 2 to get back Read More
Tag: kaylaitsines
Body after baby – recovery from my second pregnancy and giving birth
As I’m about to properly begin my postpartum fitness journey I wanted to share a bit about my recovery from pregnancy and giving birth three months ago. I had booked an appointment with a private women’s physio for a thorough postnatal check up but unfortunately it was cancelled when the UK was put under lockdown. Read More
Post partum fitness journey – update 10 months after baby
After the summer the focus of my blog and life (!) has been on my baby Maia and not on my fitness goals. In the last two months Maia has gone through big leaps in her development – becoming mobile, getting her first six teeth, eating proper meals of solid food, falling asleep independently – Read More
Why I started the Kayla Itsines BBG programme
A month ago I wrote that I was happy with my recovery from pregnancy and giving birth. I also wrote that I had lost the baby weight without going on a diet or following an exercise plan and that I was happy to just wing it and take mum & baby classes when I could Read More