If you’ve been following me for a while you’ll know that I’ve found the last couple of months quite tough. I genuinely thought that this autumn would be a breeze compared to the first half of the year when Maia was still a small baby, we were renovating our house and even got married! But life Read More
Tag: yoga
Active with baby
Leading an active, healthy lifestyle is beneficial for everyone but particularly for new mums. To name a few of the numerous reasons, exercise helps to recover from pregnancy and giving birth, gives energy, lifts your mood, and gets you out of the house! It’s easy to agree with the above (I think) but being a Read More
Prenatal yoga – baby and me all “zen”
Once I reached week 13 of my pregnancy I was finally welcome back to my yoga studio – yay! I could start the pregnancy yoga classes which are not recommended during the first trimester. Yoga is excellent physical exercise but for me it’s always been more of a mental practice, helping me to stop, breath, Read More