I’m super excited to be able to offer you and one of your friends the chance to win the Postnatal Programme by Nordic Fit Mama! Value of the programme is €89/person. Would make a great Christmas present, right?! Head over to my Instagram account for details on how to enter the competition. The competition is Read More
Tag: postpartumfitness
Body after second baby – an update on my postpartum journey
They say that since it takes nine months for your body to create a baby, you should give it nine months to recover from the pregnancy and birth. ❤️ It’s almost been nine months now since my second baby Noah was born, and so I thought it timely to look back on my postpartum journey Read More
6-month update on my post partum fitness journey
It’s been six months since Maia was born – time to check in with my post partum fitness journey! When I started this blog and called it “Fit City Mum” I worried I was jinxing it. I wasn’t even pregnant and had no idea if I would be and whether my aspirations to stay fit Read More
Mum body three months after baby
It’s been three months since my last day of pregnancy and I thought now is a good time to look back and recap how I’ve physically recovered from the process of creating new life. Although I enjoyed my pregnancy, towards the end of it I started looking forward to getting my body back to myself. I Read More
Active with baby
Leading an active, healthy lifestyle is beneficial for everyone but particularly for new mums. To name a few of the numerous reasons, exercise helps to recover from pregnancy and giving birth, gives energy, lifts your mood, and gets you out of the house! It’s easy to agree with the above (I think) but being a Read More