I’m super excited to be able to offer you and one of your friends the chance to win the Postnatal Programme by Nordic Fit Mama! Value of the programme is €89/person. Would make a great Christmas present, right?! Head over to my Instagram account for details on how to enter the competition. The competition is Read More
Tag: postnataltraining
New home fitness routine – from BBG to BAM
If you’ve been following me for a while you’ll know that I’ve found the last couple of months quite tough. I genuinely thought that this autumn would be a breeze compared to the first half of the year when Maia was still a small baby, we were renovating our house and even got married! But life Read More
BBG 1 results – 12-week challenge done boom!
I downloaded the Kayla Itsines Sweat app four months after Maia was born and started the 12-week BBG 1 programme. I was already back at my pre-pregnancy weight but my fitness level (cardiovascular or strength) wasn’t what it once was nor did my body look the same as it did before I fell pregnant. I Read More
Postnatal training update- 5/12 weeks of BBG 1 done!
I started the Bikini Body Guide (BBG) exercise programme four months after giving birth and I’ve been doing it at home for a month now, five weeks to be exact. I downloaded the “SWEAT”-app after realising I can’t get to the gym often enough for my membership to be worth the money. I’m happy to Read More
Active with baby
Leading an active, healthy lifestyle is beneficial for everyone but particularly for new mums. To name a few of the numerous reasons, exercise helps to recover from pregnancy and giving birth, gives energy, lifts your mood, and gets you out of the house! It’s easy to agree with the above (I think) but being a Read More