It’s been six months since Maia was born – time to check in with my post partum fitness journey! When I started this blog and called it “Fit City Mum” I worried I was jinxing it. I wasn’t even pregnant and had no idea if I would be and whether my aspirations to stay fit Read More
Tag: fitness
Active with baby
Leading an active, healthy lifestyle is beneficial for everyone but particularly for new mums. To name a few of the numerous reasons, exercise helps to recover from pregnancy and giving birth, gives energy, lifts your mood, and gets you out of the house! It’s easy to agree with the above (I think) but being a Read More
Prenatal yoga – baby and me all “zen”
Once I reached week 13 of my pregnancy I was finally welcome back to my yoga studio – yay! I could start the pregnancy yoga classes which are not recommended during the first trimester. Yoga is excellent physical exercise but for me it’s always been more of a mental practice, helping me to stop, breath, Read More