They say that since it takes nine months for your body to create a baby, you should give it nine months to recover from the pregnancy and birth. ❤️ It’s almost been nine months now since my second baby Noah was born, and so I thought it timely to look back on my postpartum journey Read More
Tag: mumbody
Body after baby – recovery from my second pregnancy and giving birth
As I’m about to properly begin my postpartum fitness journey I wanted to share a bit about my recovery from pregnancy and giving birth three months ago. I had booked an appointment with a private women’s physio for a thorough postnatal check up but unfortunately it was cancelled when the UK was put under lockdown. Read More
6-month update on my post partum fitness journey
It’s been six months since Maia was born – time to check in with my post partum fitness journey! When I started this blog and called it “Fit City Mum” I worried I was jinxing it. I wasn’t even pregnant and had no idea if I would be and whether my aspirations to stay fit Read More
Postnatal training update- 5/12 weeks of BBG 1 done!
I started the Bikini Body Guide (BBG) exercise programme four months after giving birth and I’ve been doing it at home for a month now, five weeks to be exact. I downloaded the “SWEAT”-app after realising I can’t get to the gym often enough for my membership to be worth the money. I’m happy to Read More
Why I started the Kayla Itsines BBG programme
A month ago I wrote that I was happy with my recovery from pregnancy and giving birth. I also wrote that I had lost the baby weight without going on a diet or following an exercise plan and that I was happy to just wing it and take mum & baby classes when I could Read More
Mum body three months after baby
It’s been three months since my last day of pregnancy and I thought now is a good time to look back and recap how I’ve physically recovered from the process of creating new life. Although I enjoyed my pregnancy, towards the end of it I started looking forward to getting my body back to myself. I Read More